IFirst, let me say thanks to all of you who reached out to me after my last post. Sometimes you just gotta dump the negativity out into the world to get rid of it. Your messages to me on social media were exactly the boost I needed. I couldn't do this without you.
Thursday's WI had me down 1.8 pounds! I was pleased with the result after a full week of staying focused and accountable. I won't lie. I was a little disappointed it wasn't more. But, I stopped and thought how I would respond if a friend told me that news. I certainly wouldn't say, "Gee, that's good, but could be better." UGH. Why do we do this to ourselves?? I'm really working at trying to ditch that bad habit.
Did you catch on my social media accounts that I'm taking a No Diet Pop Challenge?
As of this post, I'm 10 days in and doing fine! I really thought I'd struggle with caffeine withdrawal and get the classic headache, fatigue, etc. Color me surprised! Nothing like that so far (knock on wood!) The hardest part of the whole thing is when we go out to eat, I have to catch myself from ordering a Coke Zero. It's almost like it just wants to jump out of my mouth.
If anyone wants to join me in ditching the diet pop, reach out! I'd love to be a support for you! It's never easy kicking a habit, especially one I've had for so many years. Leave a comment below or drop me at email at email@example.com!
I'm on my way back to Ohio from Walt Disney World--will share more details on what I was doing for work down there and some interest health/food related stories tied to WDW after I get home and settled.
As for how i did with my eating plan, well...I cannot say I was an angel. But, if I'm living a heathy life, it's not always going to work that way. I can't be perfect. These two days were very important for me and I attended a number of business lunches and dinners. It was difficult to track it all. I could have tried harder in that area, but I did not.
That being said, I was much more mindful of the choices I was making. Portion sizes were reasonable. I tried many new dishes (for me), including vegetarian and vegan options. Trust me when I say this is a stretch for my limited taste buds. And, 95% of the options were delicious! But, more on that to come!
I'm already back to full tracking and planning for the upcoming week. This is my life now: One or two days of iffy eating doesn't mean my week, or month, or year is shot. Just right back to it like nothing happened.
I'm Marie. I'm working toward a 200 lb. weight loss goal. I'm doing it with baby steps. Follow my journey here.