"You can't control how fast the scale goes down." This should be repeated every week! The scale is our measuring stick and sometimes she doesn't reward us the way we want to be rewarded. Patience and persistence are HARD when we don't get the instant gratification we think we deserve. Maybe week 4 can be dealing with our inner brat. I know I need it!!!
You mean Bitchy Betty, Negative Nelly, Want It Now Wanda or Frustrated Freida? Oh yes, I know them so, so well. That's a good idea, Darcy! They need to be told where to go for sure!
I'm Marie. I'm working toward a 200 lb. weight loss goal. I'm doing it with baby steps. Follow my journey here.Learn more About Me!